Getting some exercise is good for your mental and physical health. It can also be fun and relaxing for kids or adults. Here are some of the best places near Alexandria where you can work out.
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Refresh Yoga Center
At Refresh Yoga Center, you can take in-person or online classes. You can choose a physically challenging class or a slower, more meditative experience. There’s a four-week series of classes for beginners to help you learn the fundamentals of yoga. There’s also a prenatal yoga class, a restorative class with lots of gentle stretches, a class for seniors, and one designed to strengthen the muscles in your abdomen, hips, and back.
You can choose the Slow Flow class to spend more time on each pose as well. A full-body workout class to complement the yoga is available. Refresh Yoga Center also offers Reiki massages. After your class, you can enjoy a relaxing walk along the Potomac River.
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Zweet Sport
Zweet is Dutch for “to sweat or perspire,” and you’ll definitely have a chance to do that here. There are two Zweet Sport studios only a few blocks from each other, and members can visit either location. You can enjoy hot yoga, indoor cycling, personal training, and small group fitness classes. You can also get nutritional consultation from a holistic nutritionist to make sure you’re getting all the vitamins your body needs for a great workout. You can even train as a yoga teacher.
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The Pilates Powerhaus
The Pilates Powerhaus offers classes for clients of all ages and abilities, from elite athletes to people with chronic or debilitating health issues. Online or in-person classes are available, or you can choose private instruction. This form of exercise is designed to work your entire body, and it’s an excellent way to get in shape.
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The Dora Kelley Nature Park
The Dora Kelley Nature Park covers 50 acres, and it’s a great place to go running, biking, or hiking. You could see bald eagles, barred owls, several species of woodpeckers, and other birds. There are also several species of frogs and turtles.
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Sportrock Climbing Center
This large gym offers indoor and outdoor climbing classes for kids and adults. It also has 57 rope stations with a variety of routes to climb and an extensive bouldering area. Sportrock has been open since 1994, and they have the tallest climbing walls in the Mid-Atlantic region. Their 3,200-square-foot fitness center has the only multi-pitch training ledge in the country. There’s also a separate climbing area for kids. You can visit from 6 a.m. to 10 p.m. on most days and on weekends from 9 a.m. to 9 p.m.
Regular exercise can help you reduce stress, stay healthy, and look great. It’s also an excellent way to have fun with family members or friends, explore nature, and learn some new fitness routines. In Alexandria, you can work out by yourself or with a group, and you can choose to push yourself hard or just focus on having a good time at these excellent places.
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